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Bai YM, Su TP, Tsai SJ, Wen-Fei C, Li CT, Pei-Chi T, et al

Most people can take oral vitamin B12 supplements , while others may require occasional injections if absorption is a concern

It gives an energy boost, helps the body turn food into fuel more efficiently, and leaves you feeling less worn out and more alert

I mean, there are real serious ramifications for this," she added

B12 Injections are generally well-tolerated with minimal discomfort

By taking both vitamins, you can fight against menopause-related fatigue and give your body the necessary support it needs to convert carbohydrates into glucose, fuelling the bodys energy sources