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A crucial next step in drug development, several experts told Undark, is to test for safety and efficacy in humans

And by all means, avoid stimulants like caffeine, alcohol, and nicotine before bedtime

It is a prescription drug for its FDA-approved use in HIV lipodystrophy

This makes it particularly relevant in clinical contexts where someone has gut lining compromise alongside systemic inflammation, for example, long-term NSAID use for chronic pain

The theoretical benefits of glycine, including muscle preservation and metabolic support, could contribute to better long-term body composition outcomes, but this has not been confirmed in controlled studies specific to this combination

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