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Really love the boost of b12, Im now sleeping better and more focused
Rigid restriction tends to backfire
The initial 4-5 weeks I didn't exercise much mainly because of pre-existing physical limitations, lack of energy, lack of motivation, pain, etc
Lower energy during exercise: Reduced calorie intake may affect stamina early on
Consume a bland diet Eating a bland diet may help calm an upset stomach and reduce diarrhea symptoms
Once the offending food, medicine or dye has passed through your system, your urine will return to normal
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