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Researchers have explored MBs potential to support cognitive function, memory, and mood, given observations that MB may have neuroprotective and antidepressant effects

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Some researchers explore anxiolytic peptides like Selank for stress management, while others focus on sleep-supportive peptides to address the cortisol disruption at its root

*Please keep in mind this is a sample diet plan to help you generate ideas and is not an individualized plan