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Although all of these are considered beneficial and protective mechanisms, there is still some debate about the frequent adverse effects (AE) they have, most of them of gastrointestinal nature (151, 152)
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A 1015 minute walk after eating, light stretching, or yoga can help food move through your digestive system more efficiently
Lee J, Hong SW, Chae SW, Kim DH, Choi JH, Bae JC, et al
It is also seen as an important compound that helps produce the antioxidant glutathione, which may be helpful for DNA health and cancer prevention
30, 2024, pp
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