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Evidence shows that: Improving sleep can lower hunger hormones and cortisol Stress management can reduce abdominal fat accumulation Strength training helps preserve muscle and boosts metabolic rate over time Targeted supplements may also play a supportive role, especially when they address common barriers to weight loss in midlife

Because GLP-1s help regulate appetite, fullness, and food cravings, some individuals may notice an increase in hunger or food noise once the medication is discontinued

This lack of effect on ACTH and cortisol plasma levels was evident even at doses more than 200-fold higher than the ED50 for GH release

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Efficacy and Safety Both treatments have shown promising results in their respective areas