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Maintaining habits such as balanced nutrition, regular physical activity, and behavioural support can help people maintain their results after treatment

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As a matter of fact, no doctor will -at first impression- consider that my patient Charles, mentioned earlier, who needs three strong types of medication to suppress his severe neuropathy symptoms, needs so many medications because he is suffering from the placebo effect

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Huberman regularly incorporates is sauna use combined with cold exposure, both of which have been linked to potential benefits for cellular resilience and recovery