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Even if youre not in the danger zone, a clinical study published in the Cochrane Library has noted that B12 plays a significant role in preventing neurological decline and maintaining metabolic health

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It is also a key nutrient required for the body to make serotonin, which naturally enhances mood

The ones that make me stop and think, okay, how do I explain methylation or insulin response or circadian biology in a way that actually empowers people to take action

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This, however, is also part of the system that your body uses to absorb vitamin B12