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B12, like most vitamins, plays a vital role in our health

Crohns Disease and Other GI Conditions B12 is absorbed in the terminal ileum (the last section of the small intestine)

If your levels of B12 are low, you are at risk for developing anemia (or low red blood cell count)

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Foods that are fortified with added B12 will indicate how much of the vitamin it includes on the nutrition label

A 2025 systematic review found: After analyzing 985 resultant articles and 5 records identified outside of the databases through citation tracking, 10 studies that met the inclusion criteria were included in the systematic review