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Greek yogurt instead of sugary snack bars, lean proteins added to meals that previously centered around starches, or fresh produce that adds color and nutrients to otherwise simple plates

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Oral melanoacanthoma Oral melanoacanthoma, mainly seen on the buccal mucosa of young Black women, is an uncommon, asymptomatic, brown to black melanotic lesion, reactive in origin, usually flat or slightly elevated with a smooth surface

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It worsens mood and cognition, feeding the brain fog, irritability, and emotional rawness that tend to arrive right alongside the bad nights