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For nausea: Eat smaller, more frequent meals if three standard meals cause discomfort Ginger tea or ginger supplements (250mg) have shown efficacy in clinical settings Avoid strong aromas and very spicy foods Cold foods may cause less nausea than hot meals For constipation: Increase fibre intake gradually from whole food sources Include more high-fibre foods like berries, ground flaxseeds or chia seeds (2 tablespoons = 3.8g fibre), and legumes Maintain adequate hydration (minimum 1.5-2 litres daily) Consider a magnesium supplement (300-400mg daily) For fatigue: Ensure adequate protein intake throughout the day Include iron-rich foods like lean red meat, spinach, and lentils Consider vitamin B12 sources (particularly important for those reducing meat intake) Maintain 3 balanced meals a day to stabilise energy levels Frequently asked questions Do I need to count calories while on Wegovy

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It was a time when we added some more varieties of flavorful and mouth-watering cuisine at Varshney Sweets, and the richness and the familiar taste of our Bundi Laddu and Pav bhaji insist customers come again and again and ask for more

Kumar SS, Kuruvilla M, Pai GS, Dinesh M

ENDED: MT2 Completed: May 24, 2024 MT1 BEGAN: MT1 10 units June 3, 2024 ENDED: MT1 20 Units August 12, 2024