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For example, a study published in 2020 found that a multivitamin containing B vitamins didnt show a statistically significant association with reduced risk of hangover symptoms in its sample
Adequate intake (AI): AI is the average intake level taken by people who areconsidered Trusted Source PubMed Central Go to sourceto be healthy in studies
When should you avoid vitamin B12 shots
This is because they dont need to be digested, which avoids the risk of low absorption
These can include whether you have an underlying health condition
You might feel tired or groggy as a result
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