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Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems

methionine helps the body process fats and eliminates toxins

Here is one example research week for the 10 mg vial at 150 mcg (45 units), dosed in the morning

Side effects and safety Reported side effects are generally mild injection-site reactions, flushing, headache, and water retention from elevated GH

Many choose to supplement with Methylcobalamin as they find the frequency of the injections offered does not meet their requirements

Doctors look at many things to decide how often you should get B12 shots