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If psyllium alone is insufficient after 2 weeks: Add magnesium citrate at 200 to 400 mg daily
4 Melatonin-based supplements 5 And how is it related to sport
Youll work with a doctor to assess your symptoms
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Aim for high-protein, low-carb options with plenty of vegetables to ensure your body is fueled with quality nutrients while keeping your calorie intake in check
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