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CL Answer I enjoy oat milk in my coffee, but how healthy is it for me
Metabolically active and associated with increased risk of cardiovascular disease, type 2 diabetes, and systemic inflammation
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Most patients should aim for approximately 70100 grams of lean protein daily, depending on body composition and medical guidance, to support both hair follicles and muscle mass
Understanding that distinction matters
Where the evidence is clearest is in safety and mechanism
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