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In addition, Healthline points out that B12 deficiency during pregnancy may be associated with a higher risk of spina bifida, not to mention other neuro/spinal conditions

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Individuals who do not eat any meat or dairy products are prone to insufficiencies of vitamin B12

Minimize the Risk of Macular Degeneration Macular degeneration impacts central vision and is a fairly common eye disease for individuals with low B-12 levels

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