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Shanmugam KR, Mallikarjuna K, Kesireddy N, Reddy KS

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What it does: Carnitine facilitates beta-oxidation (the process of breaking down fatty acids into ATP) while buffering toxic acyl-CoA accumulation

However, a comprehensive review published in 2025 emphasized that the majority of this evidence remains preclinical , meaning it was not conducted in large, well-controlled human trials

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