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energy metabolism or respiration) as well as through external influences such as smoking, environmental toxins or ozone pollution

Delays Ageing Process: The antioxidant properties in Glutathione neutralise free radicals and reduce oxidative stress, protecting cells and tissues from damage

That's valid, but it's also subjective

Metallomics , 2012, 4(8), 739-750

It is considered safe to take glutathione orally for up to 2 months at a dose of 500 mg per day

Employing melatonin as an immunomodulatory agent therefore may require higher dosages to be effective, for example in murine models, a dose of 10mg/kg is widely used to investigate the anti-inflammatory and tissue-protective actions of melatonin (2931, 70)