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Resistance training helps maintain skeletal muscle during caloric restriction, whilst aerobic activity supports cardiovascular health and insulin sensitivity

You have tried to lose weight on your own and have not been able to make enough progress

Rather than a simple yes or no, it explains why your result looks the way it does

Old skin cells are shed, and new ones come up

Factors independent of glycaemic and weight loss effects have also been suggested to affect the cardiovascular protective effects of GLP-1RAs

If youre not seeing any of these after four to six weeks, the dose may be too low to achieve therapeutic benefit